The challenge with the adrenals is that so many people are over extended by work and family, which means these people are under stress virtually all the time. These hormones help to regulate the body’s response to stress, among other things. They secrete nearly 50 hormones, including ones you have heard of before – adrenalin, cortisol, estrogen, and testosterone. They may not seem significant, but they play an incredibly important role in your health. Your adrenal glands are the two walnut-sized endocrine glands on top of each kidney. And I cannot remember the last time I saw a meaningful area in a health food store dedicated to adrenal health. However, adrenal health is largely overlooked. And you’ll see huge sections in health food stores dedicated to these specific categories. When thinking about the state of your health, when was the last time you thought about the health of your adrenals? As a practicing physician, when I think about health, I think about cardiovascular health, immune health, digestive health, blood sugar management, joints – the list goes on and on.
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